Food First
Barbados's food is energy wholesale platform — premium produce at 25%+ below retail, plus a complete household food processing system to turn your kitchen into an income engine.
Wholesale-priced, ATP-optimised produce delivered weekly. Spinach, broccoli, mushrooms, herbs — the foods that power your mitochondria.
Unbox the Savings
Premium, ATP-optimised produce at 25% to 74% below Barbados retail prices. Every box is a direct investment in your household's energy and budget.
Basil, parsley, chives, coriander
Shiitake, oyster, portobello
Broccoli, cauliflower, kale
Red, yellow, orange peppers
Spinach, rocket, mixed salad
Carrots, beetroot, parsnips
Watch the story
Based on average 28% savings across Food First catalogue vs Barbados retail
Why "Energy Wholesale"?
Every food we source is selected for its ATP-generating potential — the cellular energy currency that powers every movement, thought, and immune response. Spinach (magnesium), broccoli (sulforaphane), mushrooms (ergothioneine), peppers (Vitamin C) — these aren't just groceries, they're metabolic fuel at wholesale prices.
Your Kitchen Is an Income Engine
Food First gives you wholesale inputs and the complete infrastructure to process them into products — earning income while every person in your household stays full of energy.
The Reindustrialisation Equation
If 10% of those households scale to USD 5M global brands, that adds another $5 Billion USD in Caribbean-origin food brand value.
Community Love
Join hundreds of Barbados families saving big on fresh, healthy food.
"I couldn't believe the freshness of the berries! And saving over 30% compared to the supermarket makes a huge difference for my family budget."
Sarah J.
St. James · Saved $45 last month
"The 'Mediterranean Feast' basket is a game changer. Everything I need for a week of healthy dinners, delivered right to my door. Zero hassle."
Marcus T.
Christ Church · Subscriber since 2025
"Finally, I can get fresh herbs like basil and mint that actually last! The quality is restaurant-grade, but the prices are for everyone."
Eleanor R.
St. Philip · Loves the Fresh Herbs
How much could your household save?
Barbadian families save an average of $185 BBD per month switching to Food First. Calculate your parish estimate in 30 seconds.
Your Savings Calculator
Select your parish and household size
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Healthy Family Baskets
Curated packs designed for a family of 3. Save an extra 10% when you buy these bundles compared to individual items.
Barbados — Locally Grown
Grown right here in Barbados — fresh from Bajan farms, supporting local agriculture.
Bajan Roots Basket
Pure Barbados: locally grown staples straight from Bajan farms. Support local, eat fresh.
- Lettuce (Local) ×2
- Cabbage (Local) ×1
- + 3 more items
Caribbean Islands
From our Caribbean neighbours — Trinidad, Jamaica, Guyana, St. Vincent, and beyond.
Caribbean Roots Basket
A taste of the wider Caribbean — plantains, dasheen, eddoes, mango, and coconut from our island neighbours.
- Plantains ×2
- Dasheen (Taro Root) ×1
- + 3 more items
Brazil & Latin America
From Brazil, Colombia, Peru, Ecuador, Mexico, and across Latin America.
Industrial Starter Pack
Core inputs for household food processing: cacao, chia, coconut oil, and turmeric — ready to produce.
- Cacao Beans (Raw) ×1
- Chia Seeds ×1
- + 2 more items
European Union
Premium air-freighted and sea-shipped produce from Spain, Italy, Germany, and across the EU.
Family Essentials Mix
The perfect weekly starter: staple veggies, snacking fruits, and fresh basil for cooking.
- Broccoli ×1
- Cucumbers ×2
- + 3 more items
Berry & Greens Booster
Supercharge your mornings with antioxidant berries, smoothie greens, and fresh mint.
- Berries - Strawberries ×2
- Berries - Blueberries ×2
- + 4 more items
Mediterranean Kitchen
Everything for a Mediterranean diet: vibrant veggies, citrus, and aromatic herbs.
- Tomatoes Cherry Red ×2
- Lettuce Arugula ×2
- + 4 more items
Green Vitality Mix
All things green: nutrient-dense veggies, green fruits, and detoxifying parsley.
- Spinach Baby ×2
- Broccoli ×1
- + 3 more items
Global Fresh Catalog
132 items across 7 regions · 0% VAT · All prices in BBD · 25%+ below retail
Lettuce (Local)
Barbados · per head
Retail: $3.50 BBD
Cabbage (Local)
Barbados · 500g
Retail: $4.50 BBD
Pumpkin (Local)
Barbados · 500g
Retail: $5.00 BBD
Hot Peppers (Local)
Barbados · 500g
Retail: $6.50 BBD
Sweet Potatoes (Local)
Barbados · 500g
Retail: $5.50 BBD
Squash (Local)
Barbados · 500g
Retail: $6.00 BBD
Okra (Local)
Barbados · 500g
Retail: $5.00 BBD
Cucumber (Local)
Barbados · per pce
Retail: $2.50 BBD
Tomatoes (Local)
Barbados · 500g
Retail: $7.00 BBD
Thyme (Local)
Barbados · 50g
Retail: $3.00 BBD
Chives (Local)
Barbados · 50g
Retail: $2.50 BBD
Seasoning Peppers (Local)
Barbados · 250g
Retail: $6.00 BBD
Plantains
Trinidad · 500g
Retail: $7.50 BBD
Breadfruit
St. Vincent · 1 KG
Retail: $9.00 BBD
Dasheen (Taro Root)
Trinidad · 500g
Retail: $7.00 BBD
Eddoes
Trinidad · 500g
Retail: $6.50 BBD
Christophene (Chayote)
Jamaica · 500g
Retail: $6.00 BBD
Sorrel (Hibiscus)
Trinidad · 250g
Retail: $9.00 BBD
Mango (Caribbean)
Guyana · 400g
Retail: $7.50 BBD
Papaya
Jamaica · 1 KG
Retail: $10.00 BBD
Coconut (Drinking)
Trinidad · 1 pce
Retail: $6.00 BBD
Pineapple
Guyana · 1 KG
Retail: $12.00 BBD
Cassava (Yuca)
Guyana · 1 KG
Starch-rich root for flour, farine, and industrial processing
Retail: $6.50 BBD
Sweet Potato (Caribbean)
St. Vincent · 1 KG
Retail: $7.00 BBD
Scotch Bonnet Peppers
Jamaica · 250g
Premium Caribbean hot pepper — ideal for hot sauce production
Retail: $10.00 BBD
Ginger Root (Caribbean)
Jamaica · 500g
Retail: $9.00 BBD
Turmeric Root
Trinidad · 500g
Fresh turmeric for functional food and nutraceutical processing
Retail: $10.00 BBD
Limes (Brazil)
Brazil · 74g
Retail: $1.50 BBD
Passion Fruit
Colombia · 57g
Retail: $2.00 BBD
Physalis (Cape Gooseberry)
Colombia · 100g
Retail: $8.00 BBD
Blackberries
Mexico · 125g
Retail: $12.50 BBD
Asparagus Green
Peru · 450g
Retail: $28.00 BBD
Avocado (Hass)
Peru · 200g
Hass avocado — ideal for guacamole, oils, and cosmetic processing
Retail: $4.99 BBD
Bananas (Cavendish)
Ecuador · 1 KG
Retail: $4.50 BBD
Cacao Beans (Raw)
Ecuador · 1 KG
Premium raw cacao for chocolate and confectionery processing
Retail: $30.00 BBD
Quinoa (White)
Peru · 1 KG
High-protein grain for health food manufacturing
Retail: $20.00 BBD
Chia Seeds
Bolivia · 500g
Functional seed for beverage, bakery, and nutraceutical production
Retail: $15.00 BBD
Açaí Pulp (Frozen)
Brazil · 1 KG
Frozen açaí for smoothie, supplement, and cosmetic processing
Retail: $35.00 BBD
Green Coffee Beans
Colombia · 1 KG
Specialty green coffee for roasting and beverage production
Retail: $25.00 BBD
Cassava Starch (Industrial)
Brazil · 25 KG
Food-grade cassava starch for bakery, snack, and noodle production
Retail: $120.00 BBD
Stevia Leaf Extract
Paraguay · 1 KG
Natural zero-calorie sweetener for beverage and confectionery manufacturing
Retail: $70.00 BBD
Broccoli
Spain · 1 KG
Retail: $16.99 BBD
Cauliflower
Italy · 1.8 KG
Retail: $15.93 BBD
Cucumbers
Greece · 350g
Retail: $7.99 BBD
Cress & Micro Greens Mix
Germany · 50g
Premium Import
Lettuce Arugula
Italy · 150g
Retail: $6.75 BBD
Lettuce Frisée Salad
Spain · 400g
Retail: $12.00 BBD
Lettuce Iceberg
Spain · 500g
Retail: $7.99 BBD
Lettuce Radicchio
Italy · 1 KG
Retail: $25.00 BBD
Lettuce Romaine Hearts
Spain · 500g
Premium Import
Spinach Baby
Italy · 125g
Retail: $7.50 BBD
Tomatoes Cherry Red
Morocco · 250g
Retail: $5.50 BBD
Tomatoes Cherry Yellow
Morocco · 250g
Retail: $6.25 BBD
Tomatoes Vine
Spain · 1 KG
Retail: $14.50 BBD
Carrots
Europe · 1 KG
Retail: $6.50 BBD
Potatoes (Large)
Europe · 1 KG
Retail: $4.50 BBD
Potatoes (Small)
Europe · 1 KG
Retail: $5.50 BBD
Onions Red Large
Europe · 1 KG
Retail: $8.00 BBD
Cabbage Red
Europe · 1 KG
Retail: $7.50 BBD
Cabbage White/Green
Europe · 1 KG
Retail: $6.50 BBD
Bell Pepper Green
Europe · 500g
Retail: $9.50 BBD
Bell Pepper Red
Europe · 500g
Retail: $10.00 BBD
Bell Pepper Yellow
Europe · 500g
Retail: $11.00 BBD
Beetroot Cooked & Vacuum
Europe · 500g
Retail: $7.50 BBD
Sweet Corn Cooked & Vacuum
Europe · 400g
Retail: $8.50 BBD
Butternut Squash
Europe · 1 KG
Retail: $10.00 BBD
Celeriac Fresh
Europe · 1 KG
Retail: $16.00 BBD
Berries - Blueberries
Morocco · 125g
Retail: $12.50 BBD
Berries - Raspberries
Morocco · 125g
Retail: $12.50 BBD
Berries - Red/Black Currants
Netherlands · 125g
Retail: $12.50 BBD
Berries - Strawberries
Greece · 400g
Retail: $22.00 BBD
Grapes (Red)
South Africa · 500g
Retail: $14.99 BBD
Grapes (White)
Namibia · 500g
Retail: $14.99 BBD
Kiwi (Gold)
Italy · 117g
Retail: $3.85 BBD
Lemons
Spain · 125g
Retail: $2.50 BBD
Apples Green Granny Smith
Europe · 1 KG
Retail: $9.50 BBD
Apples Red Gala
Europe · 1 KG
Retail: $8.50 BBD
Pears
Europe · 1 KG
Retail: $12.00 BBD
Oranges
Europe · 1 KG
Retail: $10.00 BBD
Melon Watermelon
Europe · 1 KG
Retail: $10.00 BBD
Pomegranates
Europe · 1 KG
Retail: $18.00 BBD
Basil Fresh
Ethiopia · 100g
Retail: $11.40 BBD
Chervil Fresh
Ethiopia · 100g
Retail: $12.01 BBD
Chives Fresh
Ethiopia · 100g
Premium Import
Cilantro/Coriander Fresh
Italy · 100g
Retail: $11.00 BBD
Mint Fresh
Ethiopia · 100g
Retail: $8.00 BBD
Oregano Fresh
Ethiopia · 100g
Retail: $8.00 BBD
Rosemary Fresh
Ethiopia · 100g
Retail: $8.00 BBD
Sage Fresh
Ethiopia · 100g
Retail: $8.00 BBD
Thyme Fresh
Ethiopia · 100g
Retail: $8.00 BBD
Mixed Edible Flowers Bowl
Germany · 50g
Premium Import
Mushrooms Champignon
Poland · 250g
Retail: $9.90 BBD
Mushrooms Oyster
Poland · 250g
Retail: $12.50 BBD
Mushrooms Portobello
Poland · 250g
Retail: $11.00 BBD
Extra Virgin Olive Oil
Spain · 5 L
Food-grade EVOO for cooking, cosmetic, and nutraceutical manufacturing
Retail: $140.00 BBD
Sunflower Oil (Bulk)
Ukraine · 20 L
High-oleic sunflower oil for food processing and frying
Retail: $180.00 BBD
Apple Cider Vinegar (Bulk)
Germany · 10 L
Raw, unfiltered ACV for condiment and health food production
Retail: $110.00 BBD
Grapes Red (South Africa)
South Africa · 500g
Retail: $14.99 BBD
Grapes White (Namibia)
Namibia · 500g
Retail: $14.99 BBD
Moringa Leaf Powder
Ghana · 500g
Superfood powder for health food, beverage, and supplement manufacturing
Retail: $35.00 BBD
Baobab Fruit Powder
Senegal · 500g
High-Vitamin C superfruit powder for functional beverages and snacks
Retail: $45.00 BBD
Shea Butter (Food Grade)
Ghana · 1 KG
Unrefined food-grade shea butter for confectionery and cosmetic production
Retail: $55.00 BBD
Hibiscus Flowers (Dried)
Egypt · 500g
Dried hibiscus for sorrel drinks, teas, and natural food colouring
Retail: $25.00 BBD
Sesame Seeds (White)
Ethiopia · 1 KG
Food-grade sesame for tahini, bakery, and oil production
Retail: $16.00 BBD
Black Pepper (Whole)
Madagascar · 500g
Premium Madagascar black pepper for spice blending and food manufacturing
Retail: $30.00 BBD
Vanilla Beans (Grade A)
Madagascar · 50g
Grade A vanilla beans for confectionery, dairy, and beverage production
Retail: $70.00 BBD
Red Palm Oil (Unrefined)
Nigeria · 5 L
Unrefined red palm oil for traditional food processing and cosmetics
Retail: $85.00 BBD
Groundnuts / Peanuts (Raw)
Senegal · 1 KG
Raw groundnuts for peanut butter, oil, and snack food production
Retail: $10.00 BBD
Cinnamon Sticks
Tanzania · 500g
Ceylon-style cinnamon for spice blending, bakery, and beverage manufacturing
Retail: $24.00 BBD
Dragon Fruit
Thailand · 375g
Premium Import
Mushrooms Beech/Shimeji
China · 150g
Premium Import
Mushrooms Shiitake
China · 250g
Retail: $30.00 BBD
Ginger Root (Asian)
China · 500g
Retail: $8.00 BBD
Turmeric Powder
India · 1 KG
Food-grade turmeric for spice blending, functional food, and nutraceuticals
Retail: $20.00 BBD
Coconut Oil (Virgin)
Philippines · 5 L
Cold-pressed virgin coconut oil for food, beverage, and cosmetic manufacturing
Retail: $130.00 BBD
Rice Flour (Fine)
Thailand · 25 KG
Food-grade rice flour for gluten-free bakery and noodle production
Retail: $95.00 BBD
Soy Sauce (Bulk)
Japan · 20 L
Premium naturally brewed soy sauce for condiment and food manufacturing
Retail: $200.00 BBD
Tamarind Paste (Bulk)
India · 5 KG
Concentrated tamarind for sauce, condiment, and beverage production
Retail: $70.00 BBD
Lemongrass (Fresh)
Thailand · 250g
Fresh lemongrass for beverage, essential oil, and culinary production
Retail: $10.00 BBD
Pandan Leaves (Fresh)
Malaysia · 100g
Aromatic pandan for natural food colouring and flavouring
Retail: $8.00 BBD
Mung Beans (Green)
India · 1 KG
High-protein legume for sprout, flour, and plant-based food production
Retail: $8.50 BBD
Black Sesame Seeds
China · 500g
Premium black sesame for oil, paste, and specialty food production
Retail: $14.00 BBD
Blueberries (Wild, Frozen)
Canada · 1 KG
Wild Canadian blueberries for smoothie, jam, and supplement production
Retail: $30.00 BBD
Cranberries (Dried)
USA · 500g
Dried cranberries for bakery, trail mix, and nutraceutical manufacturing
Retail: $20.00 BBD
Maple Syrup (Grade A)
Canada · 1 L
Pure maple syrup for confectionery, beverage, and specialty food production
Retail: $70.00 BBD
Pecans (Raw)
USA · 500g
Raw pecans for confectionery, bakery, and nut butter production
Retail: $35.00 BBD
Almonds (Raw)
USA · 1 KG
California almonds for almond milk, flour, butter, and snack production
Retail: $45.00 BBD
Sunflower Seeds (Raw)
USA · 1 KG
Raw sunflower seeds for oil pressing, snack, and bakery production
Retail: $12.00 BBD
Pumpkin Seeds (Pepitas)
Mexico · 500g
Raw pepitas for snack, oil, and health food manufacturing
Retail: $16.00 BBD
Corn Starch (Food Grade)
USA · 25 KG
Food-grade corn starch for bakery, sauce thickening, and snack production
Retail: $85.00 BBD
Rolled Oats (Bulk)
Canada · 25 KG
Whole rolled oats for granola, porridge, and health food manufacturing
Retail: $100.00 BBD
Hemp Seeds (Hulled)
Canada · 1 KG
Hulled hemp seeds for plant-based protein, oil, and functional food production
Retail: $40.00 BBD
Can't find what you need?
Food First can source fresh produce and industrial food inputs from any country in the world — best price, best quality. Submit a sourcing request and our team will respond within 48 hours with a quote.
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